Non-Milk Options
There are a few non-milk options you can use to really build up your smoothie and make it rich and creamy at the same time. If you’re wanting to steer clear of any milk, check these out.
Bananas
A banana can add a lot of thickness and creamy texture to your smoothies. While you can add a banana straight from your fruit bowl, freezing it first can add an extra something to your drink. Blend it well and you’ll have a cool, refreshing smoothie that’s so creamy you’ll never know you opted out of the milk.
Bananas are a great addition nutritionally speaking, as well. They’re chock full of potassium, vitamin C, and magnesium. Delicious and nutritious!
Avocados
Good ole avocado. You can use this nifty little fruit in so many things. Brownies, soups, salads, and smoothies! Avocado has so many awesome health benefits like healthy fats that help protect against heart and cognitive issues. And they make a great thickener for smoothies while also making a super creamy texture you’ll love.
For single serve smoothies, you typically won’t need to use more than 1/2 of an avocado in your smoothie. These little beauties make flavors much milder and can seriously cut the taste of your smoothie. Since we all love the taste from the fruits we toss into our blenders, we’ll avoid doing that!
Vegetable Purees
Guys, hear me out here. Using a solid veggie in your smoothie can add a ton of nutrition as well as giving your drink a creamy, thick texture. Pumpkin, carrot, butternut squash, and sweet potato are all great options, so don’t be shy to experiment – they can truly elevate your smoothie game.