When it comes to dieting, one of my favourite strategies for managing caloric intake is replacing one everyday meal with a smoothie. If done correctly,
Everybody loves smoothies. And one of the things we love most about smoothies (beyond their yumminess, of course) is how convenient they are for getting
For time memorial, society has consistently stressed the importance of eating our veggies. Vegetables are often viewed as a necessary obligation. A chore. We eat